Vitamin E acetate is a thickening agent often used in THC vaping products, and it was found in all lung fluid samples of EVALI patients examined by the CDC. The CDC has identified vitamin E acetate as a chemical of concern among people with EVALI. This is especially true for vaping products containing THC,” explains Blaha. “These cases appear to predominantly affect people who modify their vaping devices or use black market modified e-liquids. In February 2020, the Centers for Disease Control and Prevention (CDC) confirmed 2,807 cases of e-cigarette or vaping use-associated lung injury (EVALI) and 68 deaths attributed to that condition. However, there has been an outbreak of lung injuries and deaths associated with vaping. While we don’t know exactly what chemicals are in e-cigarettes, Blaha says “There’s almost no doubt that vaping exposes you to fewer toxic chemicals than smoking traditional cigarettes.” Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic. 1: Vaping is less harmful than smoking, but it’s still not safe.Į-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. But is smoking e-cigarettes (also called vaping) better for you than using tobacco products? Can e-cigarettes help you to stop smoking once and for all? Michael Blaha, M.D., M.P.H., director of clinical research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease, shares health information about vaping. It can also help you feel more confident that you’re lessening the harms from tobacco use or that you’ll eventually stop.You might be tempted to turn to electronic cigarettes (e-cigarettes, vape pens, and other nondisposable and disposable vaping devices) as a way to ease the transition from traditional cigarettes to not smoking at all. Lessening harm when you smoke can help you feel more in control of your smoking. For example, if you smoke 1 cigarette a day, you have about half the risk of heart disease than if you smoke 20 cigarettes a day. It’s important to know that smoking less doesn’t lower your risk of heart disease by the same amount.
Research shows that NRT can help you to smoke half the number of cigarettes you normally would.
NRT products are a cleaner source of nicotine that can be switched out for some cigarettes. snus (tobacco in a small pouch that you put between your upper or lower gums and teeth).cigarettes with less tar, carbon, or nicotine.nicotine replacement therapy (NRT) products like gum or lozenges.Switching means replacing all or some of your cigarettes with a product that is less harmful, like: If you’re ready to quit, find out more about But it may help for a very short amount of time or if you’re ready to quit right away. It’s not recommended to lessen the amount of tobacco products you use if you’re ready to quit smoking. If this is you, you may want to try switching to less harmful products instead. Many people find it hard to lessen use without getting nicotine from another source. But smoking this way won’t end up lessening harm, even if you smoke fewer cigarettes. When you smoke fewer cigarettes, you may be tempted to take longer, deeper puffs. Wait as late in the day as you can before you smoke.Limit your smoking to certain places, like outside, but not at work or in the car.Slowly add more time between smoking cigarettes.For example, these could be the ones you smoke in the car on your way to work. Each week choose a few cigarettes (or other tobacco products) to give up.Here are some tips to help you lessen your use: It also helps to plan which ones you want to try to cut out. To lessen the number of cigarettes or other tobacco products you smoke, you’ll first need to keep track of the number you currently smoke and when you smoke. Research has looked at 2 main ways to lessen the harms from smoking. But this is done without stopping use completely.įor smoking, harm reduction refers to lessening contact with the harmful chemicals that the tobacco industry adds to products like cigarettes and cigars. Harm reduction tries to lessen the health and social harms that are linked to addiction and substance use. Even if you don’t want to quit, you may still want to take steps to lessen harm.
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